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We specialize in the Super Slow strength training method. It's safe. It's effective. It's 30 minutes once a week. The fastest way to fitness! We offer a FREE introductory personal training session to make sure we are the right fit for you. If you decide to continue, our pricing is: $50 per weekly session, plus a $49 per month membership.

Find us

621 Humboldt St,
Santa Rosa.

Phone
Email
Hours
Mon – Fri 7:30a – 6:00p
Saturday 9:00a – 12:00p
Sunday 7:30a – 12:30p
By appointment only

We do not have a walk-in policy. If you'd like to see the studio, please book a free intro session, there's no obligation to come back.

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