About E Studio.
E Studio Personal Training is a private, by-appointment strength studio on Humboldt Street in downtown Santa Rosa, California, owned and operated by Bonnie and Falcon Christopher since 2005. We specialize in the SuperSlow strength training method, supervised one-on-one, thirty minutes once a week.
Over two decades on Humboldt Street.
E Studio Personal Training in Santa Rosa, CA, has helped hundreds of clients from all fitness levels get stronger and feel better in their bodies since 2005. We specialize in the Super Slow method, a safe and effective slow-movement, high-intensity strength training program proven to give you the greatest results in the least amount of time. We have been using this exercise method for over thirty years, well before we opened our doors and we're thrilled that many of our clients have been with us just as long.
At E Studio Personal Training, your weekly 30-minute workout will be supervised by your personal trainer to ensure proper form, intensity, and safety on your journey to greater health. The studio environment is clean and private, allowing a maximum of four people on the floor, including staff, at any given time. We take pride in helping you achieve your fitness goals, feel better in your body, while keeping you safe and healthy.
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A studio built for the long haul.
Downtown Santa Rosa, since 2005.
The studio sits at 621 Humboldt Street, a short walk from Old Courthouse Square in downtown Santa Rosa. Easy access from Highway 101, free private parking lot, and within ten minutes of every neighborhood from Bennett Valley to Mark West.
The space is intentionally small. Every weekly session is private, with a maximum of four people on the floor, in a temperature-controlled studio. Allowing you to get a safe, yet effective workout on a combination of Nautilus, Matrix and MedX strength machines. No loud music, no distracting mirrors, no waiting for equipment.
Many of our clients drive in from across Sonoma County, including Windsor, Sebastopol, Healdsburg, Petaluma, and Sonoma.
The people on the floor.
- i.Bonnie and Falcon Christopher, owners. Created E Studio in 2005 as an alternative to the traditional large and noisy gym after years working as personal trainers in Santa Rosa.
- ii.Laura Robinson, on the E Studio floor since the doors opened in 2005.
- iii.Peter Schifrin, former Olympian and longtime fixture in Northern California strength coaching.
- iv.Kendell Antognini, empowering people toward a healthy lifestyle since May 2007.
- v.Kaden Christopher, compassionate patience with a desire to help people since 2022.
- vi.Kelly Chamberlain, passionate about helping clients achieve their goals since 2021.
- vii.Kaya Burke, devoted guidance toward clients' success since 2023.
- viii.Stacy Leveroni, sharing her passion for health and wellness since 2020.
Come experience the difference.
We believe, the best way to understand how unique we are, is to come in and experience it yourself. Book a free intro session, meet your trainer and discuss your goals, in a calm, no pressure setting.
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