E Studio Personal TrainingOct 24, 20203 minUse It Or Lose ItWhen it comes to muscle, the old adage, "Use it or lose it", holds true to its word. Starting at 30 years old, your muscle mass can...
E Studio Personal TrainingOct 5, 20204 minWhy Lifting Weights Slowly, Yields More Muscle It's easy to feel overwhelmed by all of the information out there regarding exercise and who should you listen to. One article says yoga...
E Studio Personal TrainingSep 27, 20203 minHow To Take Your Workout To The Next LevelIf you feel your workout is falling short, you may not have adequate TUT. Time under tension, or TUT is the length of time muscles are...
E Studio Personal TrainingSep 19, 20204 min4 Qualities To Look For In A Personal TrainerYou did it! You’ve made the decision to get in shape and feel your best. You’ve even made specific goals you’d like to achieve. But...