Blog | Santa Rosa Personal Trainer | E Studio Personal Training

Use It Or Lose It

When it comes to muscle, the old adage, "Use it or lose it", holds true to its word. Starting at 30 years old, your muscle mass can...

Why Lifting Weights Slowly Yields More Muscle

It's easy to feel overwhelmed by all of the information out there regarding exercise. Who should you listen to? One article says yoga is...

How To Take Your Workout To The Next Level

If you feel your workout is falling short, you may not have adequate TUT. Time under tension, or TUT is the length of time muscles are...

4 Qualities To Look For In A Personal Trainer

You did it! You’ve made the decision to get in shape and feel your best. You’ve even made specific goals you’d like to achieve. But...

3 Reasons Why You Need More Muscle

By the way, it's not your imagination. If your body isn’t looking quite as toned or feeling quite as firm as it once was, here's why. If...

Exercise and Eat Right

In today’s modern age, when there’s a medication for just about every health condition, one simple cure is often overlooked: physical...

Personalize Your Workout

Today’s world can be pretty impersonal. That’s why the clients at E Studio Personal Training choose to transform their lives with...

Make The Most of Your Time

Time always seems to be of the essence these days. But good time management allows you to accomplish more in a shorter period of time....