Use It Or Lose It
When it comes to muscle, the old adage, "Use it or lose it", holds true to its word. Starting at 30 years old, your muscle mass can...
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E Studio Personal Training
Oct 5, 20204 min
Why Lifting Weights Slowly, Yields More Muscle
It's easy to feel overwhelmed by all of the information out there regarding exercise and who you should listen to. One article says yoga...
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E Studio Personal Training
Sep 27, 20203 min
How To Take Your Workout To The Next Level
If you feel your workout is falling short, you may not have adequate TUT. Time under tension, or TUT is the length of time muscles are...
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E Studio Personal Training
Sep 19, 20204 min
4 Qualities To Look For In A Personal Trainer
You did it! You’ve made the decision to get in shape and feel your best. You’ve even made specific goals you’d like to achieve. But...
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E Studio Personal Training
Sep 11, 20203 min
3 Reasons Why You Need More Muscle
By the way, it's not your imagination. If your body isn’t looking quite as toned or feeling quite as firm as it once was, there's a good...
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