E Studio Personal TrainingOct 24, 20203 minUse It Or Lose ItWhen it comes to muscle, the old adage, "Use it or lose it", holds true to its word. Starting at 30 years old, your muscle mass can...
E Studio Personal TrainingOct 5, 20204 minWhy Lifting Weights Slowly Yields More Muscle It's easy to feel overwhelmed by all of the information out there regarding exercise. Who should you listen to? One article says yoga is...
E Studio Personal TrainingSep 27, 20203 minHow To Take Your Workout To The Next LevelIf you feel your workout is falling short, you may not have adequate TUT. Time under tension, or TUT is the length of time muscles are...
E Studio Personal TrainingSep 19, 20204 min4 Qualities To Look For In A Personal TrainerYou did it! You’ve made the decision to get in shape and feel your best. You’ve even made specific goals you’d like to achieve. But...
E Studio Personal TrainingSep 11, 20203 min3 Reasons Why You Need More MuscleBy the way, it's not your imagination. If your body isn’t looking quite as toned or feeling quite as firm as it once was, here's why. If...
pimm-usaAug 21, 20202 minExercise and Eat RightIn today’s modern age, when there’s a medication for just about every health condition, one simple cure is often overlooked: physical...
pimm-usaMay 12, 20202 minPersonalize Your WorkoutToday’s world can be pretty impersonal. That’s why the clients at E Studio Personal Training choose to transform their lives with...
pimm-usaFeb 12, 20202 minMake The Most of Your TimeTime always seems to be of the essence these days. But good time management allows you to accomplish more in a shorter period of time....