E Studio Personal TrainingNov 294 min readTop Benefits of Hiring a Personal Trainer for Busy Professionals: Save Time, Stay FitIn today’s fast-paced world, staying fit often takes a back seat to work commitments, family responsibilities, and social obligations....
E Studio Personal TrainingNov 83 min readWhy a Personal Trainer Is Essential for Safe & Enhanced WorkoutsWorking out can be incredibly rewarding, both physically and mentally. However, without the right guidance, workouts can quickly lead to...
E Studio Personal TrainingOct 24, 20203 min readUse It Or Lose ItWhen it comes to muscle, the old adage, "Use it or lose it", holds true to its word. Starting at 30 years old, your muscle mass can...
E Studio Personal TrainingOct 5, 20204 min readWhy Lifting Weights Slowly, Yields More Muscle It's easy to feel overwhelmed by all of the information out there regarding exercise and who you should listen to. One article says yoga...
E Studio Personal TrainingSep 27, 20203 min readHow To Take Your Workout To The Next LevelIf you feel your workout is falling short, you may not have adequate TUT. Time under tension, or TUT is the length of time muscles are...
E Studio Personal TrainingSep 19, 20204 min read4 Qualities To Look For In A Personal TrainerYou did it! You’ve made the decision to get in shape and feel your best. You’ve even made specific goals you’d like to achieve. But...
E Studio Personal TrainingSep 11, 20203 min read3 Reasons Why You Need More MuscleBy the way, it's not your imagination. If your body isn’t looking quite as toned or feeling quite as firm as it once was, there's a good...