When it comes to muscle, the old adage, "Use it or lose it", holds true to its word. Starting at 30 years old, your muscle mass can...

It's easy to feel overwhelmed by all of the information out there regarding exercise. Who should you listen to? One article says yoga is...

If you feel your workout is falling short, you may not have adequate TUT. Time under tension, or TUT is the length of time muscles are...

You did it! You’ve made the decision to get in shape and feel your best. You’ve even made specific goals you’d like to achieve. But...

By the way, it's not your imagination. If your body isn’t looking quite as toned or feeling quite as firm as it once was, here's why. If...

In today’s modern age, when there’s a medication for just about every health condition, one simple cure is often overlooked: physical...

Today’s world can be pretty impersonal. That’s why the clients at E Studio Personal Training choose to transform their lives with...

Time always seems to be of the essence these days. But good time management allows you to accomplish more in a shorter period of time....