FITNESS TIPS & ADVICE

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Regardless of whether you’re new to the world of fitness or a seasoned athlete, there’s always something interesting to learn. Stay up to date with the latest in exercise science.

STRENGTH TRAINING:
FACTS VS. MYTHS

Did you know that strength training at an extremely slow rate of speed, produces better results than moving weights quickly?  Don't take our word for it, click here for a WebMD article about SuperSlow

THE BEST CARDIVASCULAR WORKOUT FOR YOU

Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise? Click to hear Dr. Mercola talk about SuperSlow strength training

GET MORE RESULTS
IN LESS TIME

Did you know that strength training once a week provides results the same or better than three or more times a week?  This article makes reference to several studies regarding SuperSlow 

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