E Studio Personal Training in Santa Rosa specializes in a slow-movement, high-intensity strength training program, often referred to as SuperSlow.  It is the safest and most effective way to achieve all fitness and health benefits with one SuperSlow 30 minute workout per week.

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Superslow exercise

There are obviously many proven benefits to resistance strength training, but many people are not aware of the safest and most effective way to get these benefits.


Did you know that strength training at an extremely slow rate of speed, produces better results than moving weights quickly?  Don't take our word for it, here is a WebMD article about SuperSlow


Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise? Here Dr. Mercola talks about SuperSlow strength training


Did you know that strength training once a week provides results the same or better than three or more times a week?      This article makes reference to several studies regarding SuperSlow 


If you still need more convincing, Dr Doug McGuff wrote an entire book all about SuperSlow called Body by Science. This book includes the most comprehensive peer reviewed scientific literature about optimal human health. If you're the kind of person that really needs to know the inner workings of how SuperSlow can get and keep you fit for life, the purchase Body by Science on Amazon.

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SuperSlow Santa Rosa, CA

E Studio Personal Training in Santa Rosa

Get stronger today! 30 minutes once a week