E Studio Personal Training in Santa Rosa specializes in a slow-movement, high-intensity strength training program, often referred to as SuperSlow. It is the safest and most effective way to achieve all fitness and health benefits with one SuperSlow 30 minute workout per week.
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There are obviously many proven benefits to resistance strength training, but many people are not aware of the safest and most effective way to get these benefits.
Did you know that strength training at an extremely slow rate of speed, produces better results than moving weights quickly? Don't take our word for it, here is a WebMD article about SuperSlow
Did you know that 30 minutes of high intensity exercise produces more cardiovascular benefit than 3 hours of low intensity exercise? Here Dr. Mercola talks about SuperSlow strength training
Did you know that strength training once a week provides results the same or better than three or more times a week? This article makes reference to several studies regarding SuperSlow
If you still need more convincing, Dr Doug McGuff wrote an entire book all about SuperSlow called Body by Science. This book includes the most comprehensive peer reviewed scientific literature about optimal human health. If you're the kind of person that really needs to know the inner workings of how SuperSlow can get and keep you fit for life, the purchase Body by Science on Amazon.