E Studio Personal Training in Santa Rosa

Get stronger today! 30 minutes once a week

Why wait, when you can get the same results in less time?

The Home of Effective Efficient Exercise

      Maybe you want to lose fat, tone up, or feel more firm and were told you need to be more active to lose weight.  There is a relationship between the calories you eat and the calories you burn during exercise, but extra activity does not equal fat loss.  Let's compare the "aerobic" approach and the muscular approach to fat loss.  There are 3,500 calories in one pound of fat.  Since the average person burns roughly 100 calories per mile you would need to run, walk or jog 35 miles a week to burn one pound of fat.   On the other hand, one pound of muscle burns about 75 calories a day.

     Because our exercise program is so effective at getting results so quickly, we are often asked "What else should I do during the week?"  Our answer is, only what you enjoy or feel like doing. A recent study demonstrated that nine minutes of intense exercise per week resulted in both muscular and cardiovascular endurance improvements.  In fact, the group performing 90 minutes of moderate exercise or "Aerobics" had no improvement.  After the study concluded, Professor Gibala stated, "We thought there would be benefits, but we did not expect them to be this obvious. It shows how effective short intense exercise can be."  As a client of E Studio you can rest assure that all measurable physical health benefits are being addressed each and every workout.  

     E Studio Personal Training in Santa Rosa specializes in helping people become stronger and healthier through personally supervised exercise.  Our slow movement strength training program has proven to be one of the most efficient forms of exercise.  According to a recent study published in the Journal of Applied Physiology "Six minutes of pure hard exercise once a week could be just as effective as an hour of daily moderate activity."   E Studio personal trainers will help you get the most out of every minute of your workout, so you can spend the rest of your week doing what you love.

E Studio Personal Training in Santa Rosa