Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Researchers found, spending more than an hour in the weight room did not yield any additional benefit.
Strength training will burn calories, boost your metabolism, increase bone density and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
MORE TIME FOR YOU
Recent studies suggest that 20 minutes of strength training performed once a week provides the same results as 60 minutes of strength training three times a week. Why waste your time? Once a week for 30 minutes at E Studio.
Every workout at E Studio is supervised by your personal trainer. We want to ensure that your form allows for maximum effort, yet minimal risk. Our slow-movement-high-intensty training will get and keep you fit for life.