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SERVICES

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FITNESS TRAINERS IN SANTA ROSA, CA

E Studio Personal Training specializes exclusively in one-on-one training. Our personal trainers in Santa Rosa will instruct you with clear and concise details regarding each exercise and what is expected of you. Working with an experienced personal trainer in a private environment allows you the opportunity to focus on yourself and your fitness goals. At E Studio, you will have a recurring weekly appointment with your trainer at a time that works with your busy schedule. If having a mentor during your fitness training process is the kind of experience you are looking for, contact us .

SAFETY FIRST

Every workout at E Studio is supervised by your personal trainer. We want to ensure that your form allows for maximum effort, yet minimal risk. Our slow-movement high-intensity training program will get and keep you fit for life.

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MORE TIME FOR YOU

Recent studies suggest that 20 minutes of strength training performed once a week provides the same results as 60 minutes of strength training three times a week. Why waste your time? Once a week for 30 minutes at E Studio.

STRENGTH TRAINING

Strength training will burn calories, boost your metabolism, increase bone density and improve your overall health. The combination of high intensity exercise and a healthy diet are key components to a higher quality of life.

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CARDIO FITNESS

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to an Iowa State University study. Researchers found, spending more than an hour in the weight room did not yield any additional benefit.

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