Fitness Trainers in Santa Rosa, CA

If having a mentor during your fitness training process is the kind of experience you are looking for, E Studio specializes exclusively in one-on-one training.  Working with an experienced fitness instructor in a private environment and at a time that works with your busy schedule. This is your opportunity to build confidence by succeeding at your fitness goals. Our personal trainers in Santa Rosa will instruct you with clear and concise details regarding each exercise and what is expected of you, while acknowledging the importance of listening, so that you always feel heard by your trainer. 

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SAFETY FIRST

Every workout at E Studio is supervised by your personal trainer. We want to ensure that your form allows for maximum effort, yet minimal risk. Our slow-movement-high-intensty training will get and keep you fit for life.

MORE TIME FOR YOU

Recent studies suggest that 20 minutes of strength training performed once a week provides the same results as 60 minutes of strength training three times a week. Why waste your time? Once a week for 30 minutes at E Studio.

Strength training will burn calories, boost your metabolism, increase bone density and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Researchers found, spending more than an hour in the weight room did not yield any additional benefit.

STRENGTH TRAINING

CARDIO FITNESS