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MORE TIME FOR YOU

Recent studies suggest that 20 minutes of strength training performed once a week provides the same results as 60 minutes of strength training three times a week. Why waste your time? Once a week for 30 minutes at E Studio.

CARDIO FITNESS

Lifting weights for less than an hour a week may reduce your risk for a heart attack or stroke by 40 to 70 percent, according to a new Iowa State University study. Researchers found, spending more than an hour in the weight room did not yield any additional benefit.

SAFETY FIRST

Every workout at E Studio is supervised by your personal trainer. We want to ensure that your form allows for maximum effort, yet minimal risk. Our slow-movement-high-intensty training will get and keep you fit for life.

STRENGTH TRAINING

Strength training will burn calories, boost your metabolism, increase bone density and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

707-542-8900

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Personal Trainers in Santa Rosa | California 95404 | Personal Training Studio | Santa Rosa Fitness