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About Us

For over nineteen years, E Studio Personal Training in Santa Rosa, CA, has helped hundreds of clients from all fitness levels get stronger and feel better in their bodies. We specialize in the Super Slow method, a safe and effective slow-movement, high-intensity strength training program proven to give you the greatest results in the least amount of time. We have been using this exercise method for almost thirty years, well before we opened our doors in 2005, and we're thrilled to say that many of clients have been with us just as long.


At E Studio Personal Training, your weekly 30-minute workout will be supervised by your personal trainer to ensure proper form, intensity, and safety on your journey to greater health. The studio environment is clean and private, allowing a maximum of four people on the floor, including staff, at any given time. We take pride in helping you achieve your fitness goals, feel better in your body, while keeping you safe and healthy.

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