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Personalize Your Workout



Today’s world can be pretty impersonal. That’s why the clients at E Studio Personal Training choose to transform their lives with workouts with trainers are focused on you alone. They prefer to have individualized attention instead of being at home or a gym and facing exercise equipment with no direction regarding the correct and most efficient ways to use it.

There are so many reasons why a Personal Trainer (PT) is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here are the best reasons to use one.

It’s educational. PTs are trained to teach others how to exercise. If you don’t know which exercises are most effective for your goals, you’re unlikely to achieve them. For example, if your goal is to build core strength but you spend all your time on cardio exercises, you’re unlikely to hit your goal.


They help perfect form. A PT ensures clients are doing exercises correctly and efficiently. Otherwise, you’re at increased risk for injury.


They help with your unique requirements. Everyone has different abilities and conditions. This could be anything from having an old injury that requires special exercises to having a phobia that may affect where or how you work out.

They help you set realistic goals and keep you on track. This is ideal for those who are training for a specific event or need to achieve a certain level of fitness before they’re able to do something they really want.


They hold you accountable. PTs ensure that you commit and stick to your fitness goals. If you’ve made an appointment to meet you trainer for a session, then you are far more likely to still go than if you are just telling yourself you should go to the gym.

E Studio specializes in 30-minute once-a-week exercise program in a safe-yet-effective approach to physical fitness that has proved to provide the greatest results in the least amount of time. Your professional and personal supervisor will monitor every workout to ensure proper form, intensity and safety.

When you’re ready to maximize your strength-training regime with trainers who will choose the program that’s perfect for your needs, call us at 707-542-8900.

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707-542-8900

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