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Exercise and Eat Right



In today’s modern age, when there’s a medication for just about every health condition, one simple cure is often overlooked: physical exercise. No other therapy can provide as many physical and emotional health benefits at the same time.

People who are serious about their exercise regimes turn to E Studio Personal Training. E Studio specializes in a safe-yet-effective approach to physical fitness that has proven to provide the greatest results in the least amount of time: 30 minutes weekly.

They also know that regular physical activity:

  • helps prevent chronic diseases such as heart issues, high blood pressure, stroke, type 2 diabetes and some cancers. 

  • improves cardio-respiratory and muscular fitness. 

  • raises their metabolism and helps them lose weight more easily.

  • helps reduce stress, anxiety and depression.

  • helps maintain brain function.

  • increases bone density and promotes healthy digestion.

  • improves sleep quality.

  • increases breathing, bodily energy, concentration and clear thinking.

On a related topic, losing weight and keeping it off can be a tough challenge for anyone. But knowing that maintaining a healthy weight plays a major role in overall health is a great motivator. The key to success is changing your daily dietary habits to ones with which you will stick. Some of our suggestions include:

  • eating less and moving more.

  • losing weight slowly but steadily. A half to one pound per week is the safest and ultimate way to lose poundage and keep it off. Simply decrease your dietary intake by 500 calories per day, and eat a well-balanced diet of fruits, vegetables, whole grains, low-fat dairy products, lean meats, poultry, fish, beans, nuts and seeds.


Beware of fad diets, which usually focus on dropping weight quickly but frequently wind up as temporary solutions. Also, be leery of diets that drastically cut back on calories or mandate eliminating fat, sugar or carbs. And avoid diets that tell you to skip meals, replace meals with special bars or shakes, or require specific foods in particular combinations.


When you’re ready to maximize your strength-training regime with trainers who will choose the program that’s perfect for your needs, call E Studio Personal Training at 707-542-8900.


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