E Studio Personal Training in Santa Rosa can help anyone achieve health and fitness with our effective, efficient strength training program. Our clients receive one-on-one personalized attention with each workout.
You can achieve peak physical condition with slow movement strength training in less time than you think. Many people believe that you should exercise daily or at least several times a week, but recent studies have shown that strength training for 30 minutes once a week, yields the same results as three times a week, without the wear and tear on your body.
You need a realistic approach to exercise that will get you strong and keep you strong for life. It just isn't feasible or realistic for anyone to commit to a daily exercise plan. Our 30 minute once a week strength program is extremely effective and provides a realistic time commitment you can stick with.
Studies have shown that our slow movement strength training protocol is one of the most effective forms of exercise, and will keep you safe by preventing traditional exercise injuries. Our strength program will help you reach your personal goals and get you strong for life!