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Meet Our Santa Rosa Personal Trainers

Slow-Movement-High-Intensity Training
The Fastest Way To Fitness


Kaya strives to assist in creating lasting, positive changes in her clients' lives. Having personally experienced the transformative impact of this exercise style in her own life, Kaya is devoted to guiding clients towards success, emphasizing presence and deeper body awareness. Her positive and encouraging attitude creates a calm and motivating environment for effective, safe workouts. With a personalized approach that considers everyone's fitness levels and unique differences, Kaya is ready to help you achieve your goals and enhance your overall quality of life.


Kaden’s compassion, patience, and desire to help people drew him into the personal training field. He quickly realized this effective 30 minute, once a week workout safely and efficiently improved people’s lives. Kaden’s calm and encouraging nature motivates his clients to reach their potential and achieve their goals. His attention to detail allows his clients to know they are well cared for on their journey toward a stronger and healthier quality of life.

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Kelly is passionate about helping clients live their best life by guiding them toward improved health and strength. Inspired by what a 30-minute workout can do, she believes in slow movement strength training while motivating her clients to safely and effectively meet their fitness goals.  Her energy and enthusiasm shines as a personal trainer and as a mother of two. She loves working with people from the Sonoma County community where she grew up and is happy to call home. Kelly believes a healthy lifestyle is the key to success and is ready to help you achieve your best life.


Stacy has a deep desire to help her clients reach their fitness goals regardless of their experience or current level of fitness. She combines her knowledge of the body through her medical and massage career of over ten years. Adding personal training to her tool belt has been a great way to share her passion for health and wellness. She believes in slow-movement, high-intensity training to maximize strength building and increase bone density. Stacy has two young children and although family and career may be tough, she believes that finding time for yourself and your health is very important. Fitness is about so much more than exercise, it is a catalyst for positive change and it affects all aspects of life.  



Laura started personal training at E Studio when the doors opened in 2005. She understands the importance of staying strong yet injury free and her clients achieve this through slow-movement-high-intensity strength training. Laura will take into account your individual health history to safely achieve the results you are working toward. As a busy mother of two, she appreciates E Studio's effective, efficient and time saving workout.


Kendell combines her passion for health and wellness at E Studio where she guides and educates her clients through their journey toward greater wellness, energy and strength. Kendell specializes in empowering people to create and maintain a healthy lifestyle supported by good nutrition and safe, effective efficient exercise.  Kendell joined E Studio as a personal trainer in May 2007 and is proud to be a part of the amazing team at E Studio.

Personal Trainer: Pricing


Owner and personal trainer, Falcon Christopher helps people from all health and fitness levels improve their quality of life. Through strength training and nutrition he has promoted the latest in exercise science since 1992.  He is rewarded by watching his clients transform their lives through a 30 minute once a week  exercise program.


Owner and personal trainer, Bonnie Christopher, knows that muscular strength and physical health are synonymous. Since 2001 she has used slow-movement high-intensity strength training to improve the lives of hundreds of clients. Bonnie and her team of personal trainers have the tools and experience to help you reach your fitness goals and enhance your quality of life.




Weekly Sessions

This is the price for one 30 minute exercise session. This fee is paid directly to the trainer supervising your session. We recommend working out only once per week and do not charge for advanced notice on sessions you cannot attend.


Monthly Membership

This is a monthly recurring fee independent of any weekly sessions purchased. This fee is paid directly to E Studio to cover fixed recurring expenses.

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